The Great Weight Loss Of 2008
July 1, 2008 | Filed Under Uncategorized | No CommentsI exited the shower and saw myself in the mirror and I let out this huge scream. I am going on vacation soon and I noticed that I was the cellulite capital of the world. My fear now is, If I go swimming that someone from the TV show, " Deadliest Catch", might harpoon me.
I had to make a life decision to change my eating habits and embark on a weight loss program and exercise. The rule of thumb, when dieting, is to choose a diet that fits my schedule as well as
my personality. Unfortunately, there wasn’t a commercially endorsed, "drink beer, eat donuts, and slam hot dogs", fat reduction program.
These diets advocate the complete opposite of each other and none of them have any fool proof evidence or research to back up their health claims. One is low in protein, high in carbs. The other is low in carbs, high in proteins. The first category promotes eating an abundance of high grain foods. At first glance this seems like a healthy way to eat but it offers a very bland menu, and without protein it will lead to energy loss. My pounds will fall off but I won’t have the strength to hold my head up.
The other demands a high quantity of meats, butter, eggs, and sour cream. This really sounds like the way to go but somehow it gives me the idea that I’m killing myself. Think I will pass on this one.
There’s raw food diets. This one says that all foods eaten in their raw state are great to eat. If I did this one I would starve myself. Death doesn’t become me. There are herbal remedies. I see where most of these are not approved and they too have no set standards as well as people other than manufacturers who will back them up. Herbs also loosen the body’s exit ramp to the point where you have to plan your day’s activities around known locations of water closets.
I am now looking at the, very many, work out videos, and books. Everything from belly dancing, aerobics, bicycling, rowing, jump roping, facial exercises, and water workouts. One of these even guaranteed the body I always wanted. I immediately chose Julia Roberts. I rented the most popular videos. I did the karate, but I kicked out the television set. I started running, weightlifting, pushups, and situps. For about 3 days I actually followed the workout program. This won’t cut it. I was so exhausted that I decided that I would do this only 2 times a week. On those 2 days it rained and I couldn’t run. Well, if I can’t do the entire workout, I would have to pass on the rest.
I even went out and bought 3 sweatsuits, head bands, wrist bands, gloves for weightlifting, running shoes, and a pedometer. This is one time when I knew I could use this stuff just working around the yard. This stuff makes me look hip when I’m on my John Deere riding lawn mower.
I’ve decided the best way to do this is to go to a doctor and let them direct my weight loss. My appointment is after the 4th of July weekend. Why waste a good BBQ eating like a sparrow. I’ll keep you advised on my progress. I’d take a picture but you shouldn’t be subjected to the shock.
More progress notes later.
Tom
not have enough time to go to the lowest floor. Pick a place in a hallway in the center of the building.
about picnics, potato salad, baked beans and hot dogs. Well, why shouldn’t it be. The other day by the beach at Pickwick, I was sitting and writing and a little young man walked up and asked me what I was doing. He was a polite little fella so I told him that I wrote for a local online magazine. he told me that he was from Arkansas, I believe he said , Pine Bluff. That his family was vacationing for 5 days here at Pickwick.
We have made our decision and will be moving in to 439 East Main Street in Adamsville, Tennessee. We are so excited about putting our new business in Adamsville. Our location is next to the Quik Mart there. I n fact we are adjoined to the Quik Mart Building. The location and small size of the building is perfect for our office. I want to say thank you to Doug Holden for his help getting us settled. We will be taking the space over in July. Right now they are fixing the office to accomodate us.
ghting operation in Morris Chapel. The man charged was having this event in a nice air conditioned building that had bleachers built. In case some of you are unaware of this cruel blood sport, it pits two roosters against each other. Spectators place bets, and the fight ends after one or both roosters die.
One day back in 1965, I was a junior in high school and definitely a new rock and roll boy. Then one day I was riding with my dad to the store and a song came on the radio called, ” Make The World Go Away”. I was astonished at that pure voice and the easiness of the song. I was an Eddy Arnold fan for life. I never gave up on rock and roll until the 80’s when it turned trashy with all the lyrics. I was a country music fan that loved the old standards.